Drinking more than 6 coffee daily can be hurtful to your health, expanding the danger of heart disease by up to 22 percent, an examination claims.
How Much Coffee Is Safe To Drink In One Day?
A morning coffee is essential for some, individuals hoping to kick-start their day.
While the humble coffee might be a crucial component of the monotonous routine, scientists from the University of South Australia thought about how much caffeine is too much.
They explored the relationship of long-term coffee usage and heart disease, finding the time when overabundance caffeine can cause hypertension, a forerunner to coronary illness.
As per the World Health Organization (WHO), cardiovascular disease is the main cause of death, yet a standout amongst the most preventable.
This is the first run through a maximum point of confinement has been set on safe coffee usage and cardiovascular health, as indicated by the examination distributed in The American Journal of Clinical Nutrition.
“Coffee is the most commonly consumed stimulant in the world — it wakes us up, boosts our energy and helps us focus — but people are always asking ‘How much caffeine is too much?’,” said Elina Hypponen, a professor at the University of South Australia.
“Most people would agree that if you drink a lot of coffee, you might feel jittery, irritable or perhaps even nauseas — that’s because caffeine helps your body work faster and harder, but it is also likely to suggest that you may have reached your limit for the time being,” Hypponen said.
“We also know that risk of cardiovascular disease increases with high blood pressure, a known consequence of excess caffeine consumption,” she said.
So as to keep up a strong heart and a sound circulatory strain, people must restrain their coffee less than six glasses per day, analysts said.
In view of the information, six was the tipping point where caffeine began to adversely influence cardiovascular risk, they said.
“An estimated three billion cups of coffee are enjoyed every day around the world,” Hypponen said.
“Knowing the limits of what’s good for you and what’s not is imperative,” she said.